How to use an inversion table? Do you know what inversion table is? Well in this article, we are going to discuss about it, Inversion table is a kind of table which is supported by ergonomics aspects. By using this table means you are about trying to make yourself away from back pain.
There are several steps about how to use an inversion table. First is about understanding the limitation of inversion table. Some people think that using inversion table is better than following doctors’ advice about back therapy. Well, this table is good for a short-term medication.
The second step is about placing the inversion table in the right place which is in an open room. Then set the height as your ergonomic height needs for it. After that use it for the lowest inclination degree. Make sure when you use it, your feet are in a secure situation.
How To Use An Inversion Table image from energycenter.com