What helps you go to the toilet might one of the questions live on your mind. Well, in this article we will discuss about it. If you want to go to toilet easily, make sure that you eat nutritious food. Every day you will need some food for your energy source to do your activity.
For your information, your metabolism is also related to what food have you consumed. It is not always about being full, but it is about how good your food is for your body and metabolism. A bad habit of consuming wrong food will cause any problem. The fiber in your food is something that can help you go to the toilet.
The fiber might be founded in fruits, for example banana. You need to consume it to balance your metabolism. On the other hand, you can also taste another fruit for the same purpose, for example papaya.
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